Weight training can be daunting when you’re just getting your start. But, if you’ve decided to get started, you probably already know that weight training is one of the best decisions you can make for your health and physique. That said, beginners shouldn’t hit the...
While some people think they can choose the right exercises to accomplish a lean physique, the reality is that there aren’t particular workouts that’ll make you lean. Being lean means having a low body fat percentage, which you can accomplish with practically any...
When it comes to nutrition, there’s a lot of competing information out there that can leave you unsure about how you should be eating. You may have even heard that a high protein diet can be harmful to your health, but unless you’re neglecting your other macros, the...
5 Keys To Wellness Success Being fit and healthy means more than putting in the workouts at the gym or guzzling down nutrition shakes. So much more goes into a truly healthy lifestyle. Check out these tips for getting in top shape outside of the gym. 1. Nutrition We...
HIIT has been steadily rising in popularity for the last fifteen years, so more than likely you’ve at least heard the name. But whether you’ve just heard some buzz or you’ve dabbled a little yourself, you might still have some questions. What is HIIT? How does it...
By: Adam Pounds, EIM Owner Starting a healthy living journey can look different for everyone, including spouses and partners, but for many reasons, it’s important to have your partner alongside for the ride. A study published in Journal of Internal Medicine found that...
By: Heather Gruber, EIM Master Personal Trainer You’ve heard of yoga, but like many, you don’t know exactly what it is or how it can benefit you. As a part of a regular exercise routine, yoga can bring inner peace, emotional stability and physical health to the body....
By: Adam Pounds, EIM Owner One of the most common myths of exercise is that weight training makes you super bulky, especially if you’re a woman. While it is true that weight training and exercise builds muscle mass, the truth is that women, unless fully devoted to...
By: Adam Pounds, EIM Owner For many, losing fat and building muscle are top priorities when it comes to their fitness goals. They want to lose fat and get healthy while also building the lean muscle mass that will leave them looking trim and toned. But as they get...
By: Adam Pounds, EIM Owner If you ask most healthy people why they exercise every morning, carry around a bottle of water, or why they pull out the bag of carrots instead of chips, it’s likely that many of them will tell you, “It’s just a habit.” Habits aren’t created...