By: Adam Pounds, EIM Owner Often, when people try to lose weight and get in shape, they focus on either their diet or their exercise routine while dismissing the fact that the two go hand-in-hand. I’ve seen it many times. A person starts working out every day, and...
By: Adam Pounds, EIM Owner It seems that recently more and more research has come out regarding the benefits of working out while fasted. That’s probably why clients are always asking me whether or not they should eat prior to their training session. But the answer...
By: Adam Pounds, EIM Owner HIIT training has been a popular form of exercise in the fitness industry for decades. The exercise was popular amongst cyclists and runners, before being used by athletes of all sports and skill levels. HIIT training is the act of...
By Adam Pounds, EIM Owner There’s no doubt that regular exercise has its many benefits for both the body and mind. Getting in regular workouts makes our bodies stronger and healthier while leaving our minds more clear and focused. While providing all of these...
By Adam Pounds, EIM Owner The holiday season may have arrived, but that doesn’t mean you have to kiss your weight goals goodbye. Yes, I know, treats and seasonal drinks are in abundance, and it may seem hard not to over-indulge, but with the right mindset, you can...
By: Adam Pounds, Owner The COVID-19 crisis has changed everyone’s lives in unexpected ways. With self-isolation, working from home, business closures, and mental stress, the pandemic has caused many of us to change the details of our daily routines, including...